CH Runners

Running => Running => Topic started by: Arrojo on April 11, 2024, 03:57:33 PM

Title: Thursday, April 11
Post by: Arrojo on April 11, 2024, 03:57:33 PM

Sprint workout today!


Jog 800m, 20 minutes dynamic warmups


200m, 150m, 100m, 3 x 50m tripoint starts, 2 x 100m, 1 x 200m all at 75-85%.


Drizzle, 50 degrees

Title: Re: Thursday, April 11
Post by: Loco Coyote on April 11, 2024, 05:49:57 PM

8.4 miles with 3X 2K, 1X 1K progression from tempo to 5K pace, 4X 16 second hill strides (1500-800 effort).

Title: Re: Thursday, April 11
Post by: Fast Eddie on April 11, 2024, 05:56:35 PM

5K. Started in a very light drizzle, ended in a downpour.