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« Last post by Loco Coyote on April 07, 2024, 06:12:42 PM »
We had the winds from hell for 30 hours, sustained 20-30 mph and gusts yesterday to 65 and 70+ overnight. I managed an easy 6 Saturday along a creek to keep out of the way of the storm, which was just getting started.
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« Last post by Fast Eddie on April 06, 2024, 11:57:30 PM »
Beautiful Spring weather. Feels so good to wear shorts and just a long sleeved tee for a 18K run.
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« Last post by glwestcott on April 06, 2024, 05:23:07 PM »
Today’s forecast called for 50° temperatures and rain, so I put on a rain jacket and got a scheduled 5 miles in. It is fickle April, however, so I clearly didn’t need the jacket.
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« Last post by Fast Eddie on April 05, 2024, 05:19:35 PM »
I self coached myself through 12K this morning. Needless to say, my coach is an asshole. 
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« Last post by Loco Coyote on April 05, 2024, 04:38:54 PM »
After 43 years of being self-coached I'm trying something new. It's a little different. I didn't do anything new this week, but with more packed in just a few days so my legs are tired.
Today 9 and 3/4 miles with uphill tempo run, starting at 7200 up to 8100' elevation, followed by 8X 45 second @1500-3000 m race effort. So kind of a triple kick in the pants (tired legs, uphill, elevation). I'll get a recovery tomorrow and couple easy days early next week but Sunday will be tough.
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« Last post by glwestcott on April 04, 2024, 08:26:50 PM »
Got caught by rain I hadn’t prepared for. Turned out to be a cold and wet 45° 3 mile run.
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« Last post by Fast Eddie on April 04, 2024, 08:07:27 PM »
Misty 10K morning run.
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« Last post by Fast Eddie on April 03, 2024, 10:19:16 PM »
Light showers, cold winds usually means I skip my outside runs, but we restarted Run Club at the Running Store I work at this evening, so when three hardy gals showed up for the 6pm run, out we went for 5K.
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« Last post by Fast Eddie on April 02, 2024, 09:19:51 PM »
Run commute day. Thought I would only get a morning 7K in, but the rain held off for the most part, and I got my 7k run commute home as well.
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« Last post by glwestcott on April 02, 2024, 05:03:44 PM »
Nice 61° day with high thin cloud cover. 3 miles.
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