Recent Posts

51

Running / Re: Monday March 25th

« Last post by Loco Coyote on March 26, 2024, 10:47:04 AM »

It was cold and snowy, I did 30 minutes on the spin bike in the morning and in the afternoon 5 miles on the treadmill. After 43.5 years of being self-coached self-trained I'm making contact to hire a coach for the next 7 months to help me back under 3 for the marathon (last time was 2017).

52

Running / Monday March 25th

« Last post by Fast Eddie on March 25, 2024, 07:53:16 PM »

Sunny Monday. Hope it's the same for April 8th eclipse. 11.3Ks

53

Running / Re: Sunday long run (3/24)

« Last post by glwestcott on March 24, 2024, 11:35:22 PM »

50° and dry for 3 miles this morning.

54

Running / Sunday long run (3/24)

« Last post by Loco Coyote on March 24, 2024, 06:25:51 PM »

16.2 miles, seems like a long ways

55

Running / Re: Saturday March 23rd

« Last post by Loco Coyote on March 23, 2024, 06:33:16 PM »

7.5 miles easy on trails, mostly single track. Nice that the snow melted down lower the other day and the trails dried under warm and sunny weather.

56

Running / Saturday March 23rd

« Last post by Fast Eddie on March 23, 2024, 05:59:44 PM »

Had 2-3" inches of snowfall last evening. Nice thaw today, so by afternoon, most roads were center bare. 21.K to get my monthly half marathon distance in.

57

Running / Re: Friday, March 22nd

« Last post by Loco Coyote on March 22, 2024, 07:44:13 PM »

9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.

58

Running / Re: Friday, March 22nd

« Last post by Fast Eddie on March 22, 2024, 06:41:19 PM »

11K in light to heavy snow flurries.   

59

Running / Friday, March 22nd

« Last post by glwestcott on March 22, 2024, 05:33:56 PM »

Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.

60

Running / Re: Thursday March 21st

« Last post by Loco Coyote on March 22, 2024, 08:13:34 AM »

I xc skied about 18 km. It was warm, in the 40s, so I had to climb (slog in the slush) for 6 km up to 9,000 feet to a stretch that is well-shaded. Then I got in some good skating.