CH Runners
Running => General Fitness => Topic started by: Sir Real on March 29, 2016, 02:46:59 PM
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If you start at the right age. (http://www.wthr.com/story/31586393/youll-want-to-see-this-78-year-old-grandma-deadlift-225-pounds)
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I'm 57 my pr is 310 - the key is to have a good coach to teach proper technique. Otherwise you can hurt yourself