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Author Topic: Wednesday March 8, 2017  (Read 2699 times)

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Offline Handsome Jack

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Wednesday March 8, 2017
« on: March 08, 2017, 08:02:28 AM »
5 mile jog.
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Offline Richard21142

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Re: Wednesday March 8, 2017
« Reply #1 on: March 08, 2017, 11:23:17 AM »
Weights plus rowing
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Belgian Lace

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Re: Wednesday March 8, 2017
« Reply #2 on: March 08, 2017, 01:22:25 PM »
Rowing day.
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Offline Fast Eddie

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Re: Wednesday March 8, 2017
« Reply #3 on: March 08, 2017, 07:13:15 PM »
13.5K.  High winds today. 
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siamesedream

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Re: Wednesday March 8, 2017
« Reply #4 on: March 09, 2017, 12:21:40 AM »
5 and weights.
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Offline Ice Cream

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Re: Wednesday March 8, 2017
« Reply #5 on: March 09, 2017, 07:30:32 AM »
5 mile run, 2.5 mile walk on trails.
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Offline Arrojo

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Re: Wednesday March 8, 2017
« Reply #6 on: March 09, 2017, 11:19:32 AM »
Track workout!   5 x 1000m, with 400 rest.
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