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Author Topic: Friday, Jan 27th  (Read 2601 times)

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Offline Richard21142

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Friday, Jan 27th
« on: January 27, 2017, 11:51:16 AM »
Weights
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Offline Handsome Jack

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Re: Friday, Jan 27th
« Reply #1 on: January 27, 2017, 12:51:57 PM »
5 mile jog.
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siamesedream

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Re: Friday, Jan 27th
« Reply #2 on: January 27, 2017, 03:51:55 PM »
3 miles on the mill and weights.
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Belgian Lace

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Re: Friday, Jan 27th
« Reply #3 on: January 27, 2017, 04:34:05 PM »
Easy five miles.
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Offline kevin871

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Re: Friday, Jan 27th
« Reply #4 on: January 27, 2017, 08:45:52 PM »
8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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Offline Fast Eddie

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Re: Friday, Jan 27th
« Reply #5 on: January 27, 2017, 10:50:40 PM »
40 minutes ice skating.
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Offline Ice Cream

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Re: Friday, Jan 27th
« Reply #6 on: January 28, 2017, 08:01:13 AM »
2 mile walk...  I did not bring the right clothes to CT to run.
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