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Author Topic: Mon, Jan 16th  (Read 2657 times)

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Offline Richard21142

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Mon, Jan 16th
« on: January 16, 2017, 11:47:52 AM »
Weights plus rowing
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Belgian Lace

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Re: Mon, Jan 16th
« Reply #1 on: January 16, 2017, 01:07:02 PM »
Easy four
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Offline witchypoo

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Re: Mon, Jan 16th
« Reply #2 on: January 16, 2017, 05:02:13 PM »
9
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Offline Handsome Jack

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Re: Mon, Jan 16th
« Reply #3 on: January 16, 2017, 05:45:36 PM »
2 miles. Just not into it today.
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Offline Fast Eddie

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Re: Mon, Jan 16th
« Reply #4 on: January 16, 2017, 07:16:14 PM »
11.65K.  Better energy level than yesterday. 
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Offline kevin871

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Re: Mon, Jan 16th
« Reply #5 on: January 16, 2017, 07:44:20 PM »
8 miles including:

2-mile warm up
6 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-miles cool down
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siamesedream

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Re: Mon, Jan 16th
« Reply #6 on: January 16, 2017, 07:53:50 PM »
3 miles, cool and windy.
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Offline Ice Cream

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Re: Mon, Jan 16th
« Reply #7 on: January 18, 2017, 06:12:16 AM »
3 miles
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