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Author Topic: Thursday, April 30th  (Read 3448 times)

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Offline caito

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Thursday, April 30th
« on: April 30, 2015, 08:19:27 AM »
7 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Thursday, April 30th
« Reply #1 on: April 30, 2015, 10:18:43 AM »
Easy 5
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Offline Richard21142

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Re: Thursday, April 30th
« Reply #2 on: April 30, 2015, 11:29:55 AM »
Weights plus 2.9 miles
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Offline Plugging Along

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Re: Thursday, April 30th
« Reply #3 on: April 30, 2015, 09:18:48 PM »
My new watch didn't show up, so I had a crappy run.

5K time trial. Throat closed up during the first mile. Shut it down.

1 mile decent, walk a lap, 2 miles slow.

With the warm up jog a total of 3.3 miles. But yuck.
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Offline Fast Eddie

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Re: Thursday, April 30th
« Reply #4 on: April 30, 2015, 09:24:08 PM »
10K.  Not the greatest feeling run, but can't complain about the beautiful Spring weather.
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Offline kevin871

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Re: Thursday, April 30th
« Reply #5 on: April 30, 2015, 09:35:40 PM »
6 miles
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Zapatista

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Re: Thursday, April 30th
« Reply #6 on: April 30, 2015, 10:24:16 PM »
4.5 Under my goal pace for 4 miles despite all the scantily clad women distracting me.

 159 for month
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Offline Fionn mac Cumhail

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Re: Thursday, April 30th
« Reply #7 on: May 01, 2015, 09:20:58 AM »
7.233
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