CH Runners

Running => Running => Topic started by: kevin871 on September 20, 2020, 12:29:23 PM

Title: Sunday Sep 20, 2020
Post by: kevin871 on September 20, 2020, 12:29:23 PM

3.2 miles

Title: Re: Sunday Sep 20, 2020
Post by: glwestcott on September 20, 2020, 07:36:20 PM

Success. 7.4 miles on my 74th birthday. Wonder how many years I can keep this up?


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Title: Re: Sunday Sep 20, 2020
Post by: ctjim on September 21, 2020, 10:24:14 AM

Well done, Glwescott !!

5.4 miles here.

Title: Re: Sunday Sep 20, 2020
Post by: ByloSelheigh on September 21, 2020, 11:04:40 AM

7.5M.
Garmin reports my VO2 max hit a new 2020 high yesterday of 46 (age 58). Up 3 points since March.
Last week I hit a record high heart rate of 193 on a 3-mile uphill segment from 8700 to 9300 feet.
As a result my heart rate zones for warmup, easy, aerobic, LT and VO2 runs all shifted upwards which I agree with.
Prior to the shift a lot of what felt like to me were general aerobic runs were being binned as maybe 50% aerobic 50% LT.
The Sunday plain ole aerobic run now binned as 2% warmup, 34% EZ and 64% aerobic.

I still need to lose 10 pounds and do want to ramp up training so VO2max of 50 does not seem outside the realm of possibilities. 
 
 

Title: Re: Sunday Sep 20, 2020
Post by: kawasa on September 21, 2020, 12:35:54 PM

So I've been out of commission since Aug 24th. I rolled my ankle really bad at work, I couldn't walk for four days. I tried keeping up my lifting regimen but that was just depressing with my ankle. I can walk mostly normal now but I can't run. This sucks, I've never been injured before.

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