CH Runners

Running => Running => Topic started by: siamesedream on January 31, 2017, 02:39:52 PM

Title: Tuesday, January 31st
Post by: siamesedream on January 31, 2017, 02:39:52 PM

Half mile warmup.


2 tempoish.

Weights.

Title: Re: Tuesday, January 31st
Post by: Handsome Jack on January 31, 2017, 03:32:20 PM

1 mile.

It was a fold em kinda day.

Title: Re: Tuesday, January 31st
Post by: Belgian Lace on January 31, 2017, 04:48:14 PM

3.5 super-quick

Title: Re: Tuesday, January 31st
Post by: Richard21142 on January 31, 2017, 05:45:38 PM

Weights

Title: Re: Tuesday, January 31st
Post by: Arrojo on January 31, 2017, 07:09:20 PM

5

Title: Re: Tuesday, January 31st
Post by: Rochey on January 31, 2017, 09:51:40 PM

Weights and 5 easy

Title: Re: Tuesday, January 31st
Post by: Fast Eddie on January 31, 2017, 10:10:15 PM

11.5K running.  30 minutes skating with one good butt fall.  I will be a little sore tomorrow morning.   :wah:

Title: Re: Tuesday, January 31st
Post by: Ice Cream on February 01, 2017, 07:25:12 AM

6