CH Runners

Running => Running => Topic started by: Richard21142 on January 21, 2017, 11:18:36 AM

Title: Saturday, Jan 21st
Post by: Richard21142 on January 21, 2017, 11:18:36 AM

Weights plus rowing

Title: Re: Saturday, Jan 21st
Post by: Handsome Jack on January 21, 2017, 12:09:18 PM

7 miles. OK run.

Title: Re: Saturday, Jan 21st
Post by: Belgian Lace on January 21, 2017, 02:48:53 PM

Bike and row

Title: Re: Saturday, Jan 21st
Post by: kevin871 on January 21, 2017, 04:18:18 PM

9 miles including:

1-mile warm up
8 miles at marathon pace

Title: Re: Saturday, Jan 21st
Post by: siamesedream on January 21, 2017, 05:34:55 PM

4.5 and weights.

Title: Re: Saturday, Jan 21st
Post by: ctjim on January 21, 2017, 08:17:04 PM

7

Title: Re: Saturday, Jan 21st
Post by: Arrojo on January 21, 2017, 11:03:27 PM

 Ran a 3 mile race today, and got a course PR ( The only other time I've run this race was four years ago, and I was 40 seconds faster this year).

Title: Re: Saturday, Jan 21st
Post by: Ice Cream on January 22, 2017, 07:33:12 PM

10 miles