CH Runners

Running => Running => Topic started by: ctjim on January 20, 2017, 11:36:18 AM

Title: Friday, January 20
Post by: ctjim on January 20, 2017, 11:36:18 AM

4 point something.

Title: Re: Friday, January 20
Post by: Richard21142 on January 20, 2017, 11:51:19 AM

Weights plus recumbent bike

Title: Re: Friday, January 20
Post by: Handsome Jack on January 20, 2017, 12:01:33 PM

3

Title: Re: Friday, January 20
Post by: siamesedream on January 20, 2017, 12:30:45 PM

Weights

Title: Re: Friday, January 20
Post by: Belgian Lace on January 20, 2017, 03:36:05 PM

18 miles in a Stephen King-style fog.

Title: Re: Friday, January 20
Post by: Fast Eddie on January 20, 2017, 05:27:13 PM

11.8K.  Abbeynormally warm out.

Title: Re: Friday, January 20
Post by: kevin871 on January 20, 2017, 09:16:40 PM

8 miles including:

2-mile warm up
8 x 400 meters with 400-meter jog recoveries
2-mile cool down