CH Runners

Running => Running => Topic started by: Richard21142 on January 19, 2017, 11:37:17 AM

Title: Thursday, Jan 19th
Post by: Richard21142 on January 19, 2017, 11:37:17 AM

Weights plus one hour rowing

Title: Re: Thursday, Jan 19th
Post by: Belgian Lace on January 19, 2017, 01:27:53 PM

Bike day!

:lambie:

Title: Re: Thursday, Jan 19th
Post by: Arrojo on January 19, 2017, 02:03:17 PM

Ran an unknown distance for 42 minutes.

Title: Re: Thursday, Jan 19th
Post by: siamesedream on January 19, 2017, 04:16:25 PM

1 at warmup, and 2 miles at tempo.

Title: Re: Thursday, Jan 19th
Post by: Rochey on January 19, 2017, 07:27:02 PM

Feeble attempt at bikram yoga.

Title: Re: Thursday, Jan 19th
Post by: Handsome Jack on January 19, 2017, 07:27:17 PM

3 lethargic miles. Head cold.

Title: Re: Thursday, Jan 19th
Post by: kevin871 on January 19, 2017, 07:47:58 PM

4 miles

Title: Re: Thursday, Jan 19th
Post by: Ice Cream on January 19, 2017, 07:51:01 PM

4.5

Title: Re: Thursday, Jan 19th
Post by: Fast Eddie on January 19, 2017, 08:04:05 PM

20 minutes skating and 11K running.