CH Runners

Running => Running => Topic started by: Richard21142 on January 13, 2017, 11:47:38 AM

Title: Friday, Jan 13th
Post by: Richard21142 on January 13, 2017, 11:47:38 AM

Weights plus rowing

Title: Re: Friday, Jan 13th
Post by: siamesedream on January 13, 2017, 01:51:47 PM

Weights.

Title: Re: Friday, Jan 13th
Post by: Belgian Lace on January 13, 2017, 04:17:16 PM

Five and a half.

Title: Re: Friday, Jan 13th
Post by: Fast Eddie on January 13, 2017, 08:29:51 PM

13.13K on Friday the 13th.  Lucky. Found a couple of quarters on my run. 

Title: Re: Friday, Jan 13th
Post by: kevin871 on January 13, 2017, 08:53:00 PM

5.5 miles including 6 x 400 meter intervals