CH Runners

Running => Running => Topic started by: Arrojo on May 17, 2018, 02:08:56 PM

Title: Thursday, May 17
Post by: Arrojo on May 17, 2018, 02:08:56 PM

2 miles early before my flight to Fargo.

Title: Re: Thursday, May 17
Post by: Richard21142 on May 17, 2018, 05:41:25 PM

Weights plus rowing

Title: Re: Thursday, May 17
Post by: Fast Eddie on May 17, 2018, 10:12:04 PM

11.75K

Title: Re: Thursday, May 17
Post by: Plugging Along on May 18, 2018, 11:06:16 PM

Went out for a 10k time trial.

Made it 1.5 miles on sub 8 pace.
Winds 20 gusting to 30 were too much, shut it down.

walk a lap, jog a mile.

Title: Re: Thursday, May 17
Post by: Ice Cream on May 19, 2018, 07:43:40 AM

5 miles walking