CH Runners

Running => Running => Topic started by: Richard21142 on May 14, 2018, 11:11:33 AM

Title: Monday, May 14th
Post by: Richard21142 on May 14, 2018, 11:11:33 AM

Weights plus rowing (10,000 meters)

Title: Re: Monday, May 14th
Post by: i am party on May 14, 2018, 01:13:20 PM

I'm gonna run 5 miles later.  I've been running about 5-10 miles a week for a long time, and I need to get back in shape.

Title: Re: Monday, May 14th
Post by: ctjim on May 14, 2018, 01:41:42 PM

Ran 4.2 this morning.

Title: Re: Monday, May 14th
Post by: Arrojo on May 14, 2018, 01:56:15 PM

3 miles, then mowed the lawn.

Title: Re: Monday, May 14th
Post by: Handsome Jack on May 14, 2018, 03:48:31 PM

3 mile jog-walk thing + 60 min spin

Title: Re: Monday, May 14th
Post by: kevin871 on May 14, 2018, 08:22:33 PM

7 miles

Title: Re: Monday, May 14th
Post by: Plugging Along on May 14, 2018, 11:28:58 PM

Two mile jog, walk a lap, jog a mile.
No problems from yesterday's long run.

Title: Re: Monday, May 14th
Post by: Fast Eddie on May 15, 2018, 08:51:13 AM

10K at dusk on a beautiful waterfront bay trail about an hour north of Toronto. 

Title: Re: Monday, May 14th
Post by: Ice Cream on May 19, 2018, 07:44:25 AM

5 mile run