Forum > Running

Wednesday, October 24th

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Richard21142:
Weights plus rowing

Arrojo:
It was our enemy will track relays! We divided everyone up into teams of two, then each person ran 8 x 400 AM, alternating each 400 with their teammate. I was part of the winning team. Then we all went out for dinner and beer.

Fast Eddie:
Quick 8.5K before a evening meeting and dinner.

kevin871:
4.5 miles

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