Author Topic: Sunday, April 23rd (Read 3191 times)

Richard21142 · « **on:** April 23, 2017, 10:33:04 AM »

Weights plus recumbent bike

chqm8 · « **Reply #1 on:** April 23, 2017, 12:03:47 PM »

3 miles around the hood with DW and the dogs.

Nice and slow, 41:21 ....13:17/mile average pace. DW's ankle is bothering her. She is icing it now.

Arrojo · « **Reply #2 on:** April 23, 2017, 12:39:05 PM »

8 miles, longest run in a couple of months.

morefoolyou · « **Reply #3 on:** April 23, 2017, 02:18:46 PM »

not so LSD - only 2.4 miles (long for me, currently) but at 7:22.5 a mile (fairly fast for me).

Belgian Lace · « **Reply #4 on:** April 23, 2017, 02:52:20 PM »

Easy 6.25 miles.

Handsome Jack · « **Reply #5 on:** April 23, 2017, 03:29:00 PM »

12 miles

, 13 miles

.

chqm8 · « **Reply #6 on:** April 23, 2017, 04:55:25 PM »

12 miles , 13 miles .

That is a pretty epic day! Training for something big?

Fast Eddie · « **Reply #7 on:** April 23, 2017, 08:37:02 PM »

Perfect Spring day for a run. 26.3K.

kevin871 · « **Reply #8 on:** April 23, 2017, 09:46:34 PM »

4 miles

Handsome Jack · « **Reply #9 on:** April 24, 2017, 08:51:58 AM »

That is a pretty epic day! Training for something big?

A half this coming W/E but really just enjoying the sunshine

chqm8 · « **Reply #10 on:** April 24, 2017, 06:39:46 PM »

A half this coming W/E but really just enjoying the sunshine

Nice!

CH Runners