CH Runners
Running => General Fitness => Topic started by: Hobie1 on January 30, 2019, 11:44:45 AM
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Does anyone have experience with sand bag fitness training? I'm looking to supplement my kettle bell training with another form of functional training.
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We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while. Is there something specific you want to know?
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I'm looking for a good workout program and also some advice on weight. I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier. Is there some online site that is a good source for beginners.
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this thread has triggered by bootcamp ptsd.