CH Runners

Running => Running => Topic started by: Richard21142 on January 11, 2019, 12:59:53 PM

Title: Friday, January 11th
Post by: Richard21142 on January 11, 2019, 12:59:53 PM
Weights plus rowing
Title: Re: Friday, January 11th
Post by: diablita on January 11, 2019, 07:32:36 PM
15 miles @ 9:30 pace.  Now to recover for the 50k next weekend.
Title: Re: Friday, January 11th
Post by: Fast Eddie on January 11, 2019, 10:18:42 PM
14.5K run, 30 minute night ice skate.