CH Runners

Running => Running => Topic started by: Fast Eddie on March 09, 2024, 12:15:47 AM

Title: Friday March 8th
Post by: Fast Eddie on March 09, 2024, 12:15:47 AM

Finally got a chance to run through a nearby City owned golf course that through Covid and continuing to present, opened its gates for winter recreational use. Usually X-C skiing or snowshoeing, but with the lack of snow this winter around here, the golf cart track was free and clear to run on. 11.6K.

Title: Re: Friday March 9th
Post by: Loco Coyote on March 09, 2024, 09:28:11 AM

Ran a hidden double threshold that wasn't picked upon Strava.

6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.