CH Runners

Running => Running => Topic started by: Arrojo on January 13, 2019, 11:54:59 AM

Title: Sunday, January 13
Post by: Arrojo on January 13, 2019, 11:54:59 AM
Sprint workout today! 
Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
2x100m @ 90% top speed
5 x 60m @ 95-100% top speed
Jog 800m

Have a nice day.
Title: Re: Sunday, January 13
Post by: Fast Eddie on January 13, 2019, 03:31:23 PM
21.5K.  Cold but sunny.   8)

And a 20 minute ice skate. 
Title: Re: Sunday, January 13
Post by: Richard21142 on January 13, 2019, 06:30:43 PM
Weights
Title: Re: Sunday, January 13
Post by: Handsome Jack on January 13, 2019, 08:29:54 PM
8 miles
Title: Re: Sunday, January 13
Post by: nadra's babydaddy on January 13, 2019, 09:08:51 PM
3.9.  Not much, but significant for being the first time in a couple years I split under 30 minutes for 5k.  Bonus points for being by myself on the treadmill.  Some day we'll be able to breathe outside here again.  I've picked up a nice little streak of consistency for the past few weeks.  Hopefully it'll stick around. 
Title: Re: Sunday, January 13
Post by: Ice Cream on January 14, 2019, 07:30:37 AM
walked 6 miles