Author Topic: Monday, September 29 (Read 3729 times)

Ice Cream · « **on:** September 29, 2014, 07:40:06 AM »

Rest day.

caito · « **Reply #1 on:** September 29, 2014, 10:08:54 AM »

Gym stuff & 4 easy recovery miles.

roadstrailstris · « **Reply #2 on:** September 29, 2014, 11:17:19 AM »

10. Overcast morning and fairly cool. Good run.

Natasha · « **Reply #3 on:** September 29, 2014, 12:15:51 PM »

Back to the 70s for lows here. 5 sweaty miles.

Belgian Lace · « **Reply #4 on:** September 29, 2014, 04:16:46 PM »

Weights

kevin871 · « **Reply #5 on:** September 29, 2014, 04:46:43 PM »

Rest day

Handsome Jack · « **Reply #6 on:** September 29, 2014, 05:23:25 PM »

5 easy

Richard21142 · « **Reply #7 on:** September 29, 2014, 05:32:28 PM »

Just weights today

Arrojo · « **Reply #8 on:** September 29, 2014, 06:39:43 PM »

122 lunges and 27 pullups. Followed by a killer ab and core workout.

cgraz · « **Reply #9 on:** September 29, 2014, 09:02:34 PM »

Group run at local running store, met up with a friend, 3.85 easy.

Fast Eddie · « **Reply #10 on:** September 29, 2014, 10:10:00 PM »

Just a 24K bike commute.

siamesedream · « **Reply #11 on:** September 30, 2014, 01:02:37 AM »

9 miles.

Built some capillaries.

CH Runners