Author Topic: Friday, March 15th  (Read 1514 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9324
Friday, March 15th
« on: March 15, 2019, 11:27:18 AM »
Weights plus rowing

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30565
Re: Friday, March 15th
« Reply #1 on: March 15, 2019, 12:27:13 PM »
Track workout today!  Of course, with the tracks all covered with snow, I did the sprint workout on the roads.  Last week was overspeed, this week was a resistance workout, as I did all of my intervals into a strong wind

Jog 800M
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)

4 x 40m strides of increasing speed, hitting top speed on last one
5 x 200m @close to 90% max speed.

jog 800m

My back and quads were pretty sore for some hard skiing earlier this week, tough workout. I turn 60 in a month. Growing old is not for sissies.
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19190
Re: Friday, March 15th
« Reply #2 on: March 15, 2019, 06:12:23 PM »
12K.  Got at least another week before tracks are free of snow.  Not that I do much track work these days.
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

+-SUPPORT US

Powered by EzPortal