CH Runners

Running => Running => Topic started by: Arrojo on April 01, 2024, 04:27:19 PM

Title: Monday April 1
Post by: Arrojo on April 01, 2024, 04:27:19 PM

Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown

Title: Re: Monday April 1
Post by: Fast Eddie on April 01, 2024, 07:22:03 PM

Just a nice sunny Spring day. 12K