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Friday September 19th
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Topic: Friday September 19th (Read 4364 times)
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Richard21142
The Runners
Posts: 9365
Friday September 19th
«
on:
September 19, 2014, 10:34:14 AM »
5.8 mile tempo run
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roadstrailstris
The Runners
Posts: 20948
Re: Friday September 19th
«
Reply #1 on:
September 19, 2014, 10:36:55 AM »
Five. Beautiful, cool morning. Felt great.
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caito
The Runners
Posts: 47166
Re: Friday September 19th
«
Reply #2 on:
September 19, 2014, 10:46:24 AM »
Rest.
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"Libs are all pro-choice until it comes to something important like trash service."
Arrojo
The Runners
Posts: 30689
Re: Friday September 19th
«
Reply #3 on:
September 19, 2014, 01:11:13 PM »
Plyometrics X. Plyometrics = a required part of sprint training. Sprinting = a form a running.
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I would get drunk on Bud Light with Dylan Mulvaney.
hot dog eating face off
I Can't now, I'm Busy Posting
Posts: 2598
Re: Friday September 19th
«
Reply #4 on:
September 19, 2014, 01:16:31 PM »
7 sloggy miles.
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Belgian Lace
Guest
Re: Friday September 19th
«
Reply #5 on:
September 19, 2014, 01:55:32 PM »
rest
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caito
The Runners
Posts: 47166
Re: Friday September 19th
«
Reply #6 on:
September 19, 2014, 04:48:46 PM »
Rest!
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Friday September 19th
«
Reply #7 on:
September 19, 2014, 07:58:09 PM »
Quote from: caito on September 19, 2014, 04:48:46 PM
Rest!
A double? Damn, girl.
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caito
The Runners
Posts: 47166
Re: Friday September 19th
«
Reply #8 on:
September 19, 2014, 08:10:56 PM »
Quote from: Lamb of Gah on September 19, 2014, 07:58:09 PM
A double? Damn, girl.
Hahaha! I didn't even realize I posted twice! Braindead.
I did walk for an hour though.
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"Libs are all pro-choice until it comes to something important like trash service."
cgraz
The Runners
Posts: 10835
Invisible since 2001.
Re: Friday September 19th
«
Reply #9 on:
September 19, 2014, 08:44:32 PM »
It's good to be serious about your rest.
A recovery walk is a beautiful thing.
Out after a long day in the car, for 4.38 at a quick but easy-feeling pace. Damn, it's good to move after a full day of driving.
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This space for rent.
kevin871
The Runners
Posts: 2232
Re: Friday September 19th
«
Reply #10 on:
September 19, 2014, 09:06:02 PM »
6 miles easy
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My Running Log
Fionn mac Cumhail
The Runners
Posts: 73642
El Superbeasto
Re: Friday September 19th
«
Reply #11 on:
September 19, 2014, 10:05:05 PM »
7 miles...sucked...I feel like shit...
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-Fionn-
Finn MacCool
Fast Eddie
The Runners
Posts: 19285
Re: Friday September 19th
«
Reply #12 on:
September 19, 2014, 10:07:50 PM »
60 minutes on the dreadmill. Weather is cool and perfect for running, but hip is not ready yet for the road.
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Live, learn, have amazing sex, and move on!!
- floridagal
siamesedream
Guest
Re: Friday September 19th
«
Reply #13 on:
September 20, 2014, 12:01:24 AM »
2.5 miles steady.
2.5 miles faster.
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Friday September 19th
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