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Author Topic: Wednesday, December 29  (Read 1594 times)

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Offline Arrojo

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Wednesday, December 29
« on: December 29, 2021, 01:39:58 PM »
Double workout today.


1. Track workout!
Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile


2. Then I took a bucket of 24 baseballs over the baseball field, and threw 90 to 110 feet for about 15 minutes (4 buckets).


I leave for Red Sox fantasy camp in 10 days!
« Last Edit: December 29, 2021, 08:52:52 PM by Arrojo »
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline i am party

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Re: Wednesday, December 29
« Reply #1 on: December 30, 2021, 12:17:50 PM »
1.5 miles today
1.5 miles yesterday

First back-to-back days of running in...more than a year, I think.

My NY resolution is to run every day in 2022 and hopefully break 1000 total miles.
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Offline DrT(weekendwrAcur)

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Wednesday, December 29
« Reply #2 on: January 01, 2022, 01:55:38 AM »
8km easy gravel shoulder run.
Last day in cool, rainy Phoenix.

Good luck with 2022 Arrojo & Party!
« Last Edit: January 01, 2022, 01:57:29 AM by DrT(weekendwrAcur) »
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