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Author Topic: Friday 8/14/2015  (Read 2588 times)

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siamesedream

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Friday 8/14/2015
« on: August 14, 2015, 10:13:44 AM »
Went for a walk on the beach and jumped in the ocean, running later.



Edit: 4.5 miles
« Last Edit: August 14, 2015, 12:36:52 PM by siamesedream »
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Offline Richard21142

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Re: Friday 8/14/2015
« Reply #1 on: August 14, 2015, 11:01:50 AM »
Weights plus 6.2 miles
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Belgian Lace

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Re: Friday 8/14/2015
« Reply #2 on: August 14, 2015, 06:01:59 PM »
Three, plus some walking
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Offline Fast Eddie

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Re: Friday 8/14/2015
« Reply #3 on: August 14, 2015, 08:35:43 PM »
15K easy. Heat and humidity has returned. 
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Offline Fionn mac Cumhail

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Re: Friday 8/14/2015
« Reply #4 on: August 14, 2015, 09:47:36 PM »
7 miles
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Offline Ice Cream

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Re: Friday 8/14/2015
« Reply #5 on: August 15, 2015, 06:58:37 AM »
7 after dinner miles
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Offline Mom of Scooby

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Re: Friday 8/14/2015
« Reply #6 on: August 15, 2015, 09:52:04 AM »
5 miles @9:18 average pace.. Probably a little fast after my effort on Thursday night


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