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Author Topic: Sunday, June 28th  (Read 3422 times)

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Offline caito

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Sunday, June 28th
« on: June 28, 2015, 11:09:32 AM »
5 miles easy. 
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Offline Richard21142

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Re: Sunday, June 28th
« Reply #1 on: June 28, 2015, 02:06:02 PM »
6.6 miles -- 50 days running streak
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Offline Handsome Jack

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Re: Sunday, June 28th
« Reply #2 on: June 28, 2015, 02:16:27 PM »
1.5 miles. Sharp hammy pain.

Of course I registered for a 8 mile race just yesterday...  :fiery:
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Belgian Lace

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Re: Sunday, June 28th
« Reply #3 on: June 28, 2015, 05:13:43 PM »
3.5
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Offline kevin871

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Re: Sunday, June 28th
« Reply #4 on: June 28, 2015, 05:18:08 PM »
Running rest day. Yoga and foam roller.
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Offline Ice Cream

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Re: Sunday, June 28th
« Reply #5 on: June 28, 2015, 06:30:59 PM »
2 mile walk.
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Offline Arrojo

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Re: Sunday, June 28th
« Reply #6 on: June 29, 2015, 09:45:31 AM »
Track workout!

Jog 800M
10 mins dynamic stretches
sprint 100m, walk 150
sprint 150m, walk 200
sprint 200m, walk 300
sprint 300m, walk 400
sprint 200m, walk 150
sprint 150m, walk 100
sprint 100m

5 x30m with starting blocks
jog 800m
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Offline Notey

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Re: Sunday, June 28th
« Reply #7 on: June 30, 2015, 11:20:52 AM »
2.1 miles in Myrtle Beach.
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Offline Plugging Along

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Re: Sunday, June 28th
« Reply #8 on: June 30, 2015, 11:59:13 PM »
morning - two miles easy.
evening - 5k decent.
Last week a decent 5k left the sprained foot worse off.
This one is a test to see if it has improved.
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