CH Runners

Running => Running => Topic started by: ToddEP on October 04, 2017, 09:01:09 AM

Title: Wed Oct 4, 2017
Post by: ToddEP on October 04, 2017, 09:01:09 AM

7.35 miles done.  Stupid Garmin failed to save the run so I had to manually enter and approximate the time.

Title: Re: Wed Oct 4, 2017
Post by: Richard21142 on October 04, 2017, 11:30:32 AM

Rowing: 10,000 meters

Title: Re: Wed Oct 4, 2017
Post by: Ileneforward on October 04, 2017, 04:15:31 PM

5 miles tonight

Title: Re: Wed Oct 4, 2017
Post by: kevin871 on October 04, 2017, 04:55:46 PM

8 miles today; 6.5 miles yesterday

Title: Re: Wed Oct 4, 2017
Post by: Fast Eddie on October 04, 2017, 09:27:22 PM

5.5K in between rain showers.  Beautiful full moon tonight.  :buttwag:

Title: Re: Wed Oct 4, 2017
Post by: Plugging Along on October 05, 2017, 10:26:09 AM

5k time trial with the new shoes.

7:50, 7:49, 7:50, :48 = 24:19

Season best by 59 seconds.

The shoes were roomier after I shoved the baseballs in them last night.
I was thinking of going for a 10k at the start, so didn't press.
Changed to 4 miles during the run.
Changed to 5k after i got an ache in my foot.
Could have been 15 to 20 seconds faster if I had targeted 5k at the start.

This run is 10 weeks overdue.
Every time I went after the 5k I found a reason to shut it down earlier.
Asthma reaction closing up throat (legitimate - can't get enough air)
Pain in foot signalling start of injury (me being mental, but has happened before)
Too cold, too windy, whatever.

Finally put it together, as long as nothing is hurt later on.

The question is: will these shoes be ok for 10Ks and halfs?

Title: Re: Wed Oct 4, 2017
Post by: Belgian Lace on October 05, 2017, 02:40:55 PM

Bike day.

 :lambie:

Title: Re: Wed Oct 4, 2017
Post by: Handsome Jack on October 05, 2017, 05:10:14 PM

5 miles