CH Runners

Running => Running => Topic started by: Arrojo on September 04, 2015, 06:14:21 AM

Title: Friday, September 4
Post by: Arrojo on September 04, 2015, 06:14:21 AM

Ran an unknown distance for 50 minutes in Copenhagen this morning. Last 5 minutes was in a downpour. Have a nice day.

Title: Re: Friday, September 4
Post by: caito on September 04, 2015, 07:09:29 AM

Rest.

Title: Re: Friday, September 4
Post by: Ice Cream on September 04, 2015, 07:44:19 AM

Quote from: Arrojo on September 04, 2015, 06:14:21 AM

Ran an unknown distance for 50 minutes in Copenhagen this morning. Last 5 minutes was in a downpour. Have a nice day.

Cool!  I am going to take a "walk-a-lot day". 

Title: Re: Friday, September 4
Post by: Richard21142 on September 04, 2015, 10:31:58 AM

2.9 miles -- race tomorrow

Title: Re: Friday, September 4
Post by: Handsome Jack on September 04, 2015, 12:21:05 PM

10 miles. Sluggish first half but then things seemed to catch fire.

I was playing air piano to some old Bowie when a cyclist sped by and said hi or something. It was mildly embarrassing.

Title: Re: Friday, September 4
Post by: Fionn mac Cumhail on September 04, 2015, 03:16:39 PM

7

Title: Re: Friday, September 4
Post by: Belgian Lace on September 04, 2015, 08:07:14 PM

3.5

Title: Re: Friday, September 4
Post by: radial on September 04, 2015, 08:40:52 PM

11 miles.  Comfortable pace due to tweaky knee and beestung calf. 

Title: Re: Friday, September 4
Post by: Plugging Along on September 05, 2015, 01:31:19 PM

Two miles easy. Warm and muggy.