Recent Posts

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Running / Re: Chilly Wednesday, March 27
« Last post by Fast Eddie on March 27, 2024, 09:28:44 PM »
Warming up to temps consistency above freezing in the morning. 10.7K run and 14K worth of bike commuting.
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Running / Re: Tuesday, March 26th
« Last post by Fast Eddie on March 27, 2024, 09:26:58 PM »
7K morning commute run and 2K evening subway station to home run.
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Running / Chilly Wednesday, March 27
« Last post by Loco Coyote on March 27, 2024, 07:14:57 PM »
Looked like a beautiful spring morning, but days are warming up slowly this week. 37 F, feels like 32 with a pesky NW wind.
15 km with 4X 6 min reps at 10K effort/90 second recovery. That was a fairly hard workout. Could have done one more rep, because the first one was closer to threshold effort, but will leave that for another day.
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Running / Tuesday, March 26th
« Last post by glwestcott on March 26, 2024, 10:27:18 PM »
3 miles today in between rain showers. Nice 48° F temperature. Was a good day to run.
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Running / Re: Monday March 25th
« Last post by Loco Coyote on March 26, 2024, 10:47:04 AM »
It was cold and snowy, I did 30 minutes on the spin bike in the morning and in the afternoon 5 miles on the treadmill. After 43.5 years of being self-coached self-trained I'm making contact to hire a coach for the next 7 months to help me back under 3 for the marathon (last time was 2017).
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Running / Monday March 25th
« Last post by Fast Eddie on March 25, 2024, 07:53:16 PM »
Sunny Monday. Hope it's the same for April 8th eclipse. 11.3Ks
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Running / Re: Sunday long run (3/24)
« Last post by glwestcott on March 24, 2024, 11:35:22 PM »
50° and dry for 3 miles this morning.
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Running / Sunday long run (3/24)
« Last post by Loco Coyote on March 24, 2024, 06:25:51 PM »
16.2 miles, seems like a long ways
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Running / Re: Saturday March 23rd
« Last post by Loco Coyote on March 23, 2024, 06:33:16 PM »
7.5 miles easy on trails, mostly single track. Nice that the snow melted down lower the other day and the trails dried under warm and sunny weather.
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Running / Saturday March 23rd
« Last post by Fast Eddie on March 23, 2024, 05:59:44 PM »
Had 2-3" inches of snowfall last evening. Nice thaw today, so by afternoon, most roads were center bare. 21.K to get my monthly half marathon distance in.
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