CH Runners

Running => Running => Topic started by: hot dog eating face off on July 30, 2014, 07:42:27 AM

Title: wednesday 30 July
Post by: hot dog eating face off on July 30, 2014, 07:42:27 AM

9 miles.

Title: Re: wednesday 30 July
Post by: Handsome Jack on July 30, 2014, 07:55:27 AM

6 easy. Surprisingly mild temps.

Title: Re: wednesday 30 July
Post by: caito on July 30, 2014, 10:18:50 AM

Gym stuff & 3 easy recovery miles.

Title: Re: wednesday 30 July
Post by: Belgian Lace on July 30, 2014, 11:17:37 AM

Bike + weights.

Not at the same time.

 :lambie:

Title: Re: wednesday 30 July
Post by: ctjim on July 30, 2014, 11:54:26 AM

7 miles.

Title: Re: wednesday 30 July
Post by: all-smiles on July 30, 2014, 12:39:41 PM

3.5 miles in the rain and about 55 degrees. A nice change from all the miles in the 90s this past weekend

Title: Re: wednesday 30 July
Post by: Ice Cream on July 30, 2014, 01:56:12 PM

5 miles; coming with DH on the golf course later, while he plays.

Title: Re: wednesday 30 July
Post by: Richard21142 on July 30, 2014, 04:15:47 PM

Just weights today

Title: Re: wednesday 30 July
Post by: Arrojo on July 30, 2014, 05:32:46 PM

4

Title: Re: wednesday 30 July
Post by: Fast Eddie on July 30, 2014, 06:27:07 PM

Nice partly cloudy and relatively cool day.  12.4K.

Title: Re: wednesday 30 July
Post by: kevin871 on July 30, 2014, 09:02:11 PM

8.5 miles including:

3-mile warm up
10 x 200 meters with jog recoveries
3-mile cool down

Title: Re: wednesday 30 July
Post by: Rochey on July 30, 2014, 10:39:37 PM

7 easy and Broga after work.

Title: Re: wednesday 30 July
Post by: Fionn mac Cumhail on July 31, 2014, 12:25:31 AM

12 miler...

Title: Re: wednesday 30 July
Post by: siamesedream on July 31, 2014, 12:40:04 AM

5.5, My legs feel recovered from the speed workout of a couple days ago. 

Title: Re: wednesday 30 July
Post by: RunSusanRun on July 31, 2014, 04:31:40 PM

6 miles

Title: Re: wednesday 30 July
Post by: hot dog eating face off on July 31, 2014, 06:46:50 PM

Quote from: Rochey on July 30, 2014, 10:39:37 PM

7 easy and Broga after work.

broga? like bro yoga?