CH Runners

Running => Running => Topic started by: diablita on June 30, 2020, 12:54:50 PM

Title: Tuesday June 30th, 2020
Post by: diablita on June 30, 2020, 12:54:50 PM

quality work this morning: 6 miles including 6x 1K at HMP with 2 min recovery.  It was written for 5K pace but I have too much going on for that kind of mental push and also have residual PF pain from the 5K TT last week so this was quality w/o overdoing it.

Title: Re: Tuesday June 30th, 2020
Post by: Fast Eddie on June 30, 2020, 01:20:58 PM

Hotter today with sluggish legs. 25 seconds per K slower than yesterday over 11.5K.

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Title: Re: Tuesday June 30th, 2020
Post by: ctjim on June 30, 2020, 01:44:08 PM

23 rainy miles this morning on the bike.
Checked the radar before I left and all looked clear, but I still got dumped on !

Title: Re: Tuesday June 30th, 2020
Post by: glwestcott on July 01, 2020, 12:49:27 AM

5 miles. Cool with clouds and breeze. Liked it.


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