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Author Topic: Wednesday Oct 29, 2014  (Read 3968 times)

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Offline Handsome Jack

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Wednesday Oct 29, 2014
« on: October 29, 2014, 08:40:21 AM »
5 mile easy jog.
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Offline caito

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Re: Wednesday Oct 29, 2014
« Reply #1 on: October 29, 2014, 09:43:52 AM »
Gym stuff & 5 miles easy.
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Offline ctjim

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Re: Wednesday Oct 29, 2014
« Reply #2 on: October 29, 2014, 09:47:53 AM »
0.0
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Offline Arrojo

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Re: Wednesday Oct 29, 2014
« Reply #3 on: October 29, 2014, 09:59:21 AM »
Track workout tonight!  We are doing 400m relays: we divide up into even teams of two people, then one runner from each team runs a 400, tags their partner, who runs a 400, and so on, until everyone has run 8 x 400m.  Then we go to dinner and beer.
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Offline Richard21142

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Re: Wednesday Oct 29, 2014
« Reply #4 on: October 29, 2014, 11:27:31 AM »
7 miles
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Offline Fast Eddie

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Re: Wednesday Oct 29, 2014
« Reply #5 on: October 29, 2014, 03:56:33 PM »
33.2K.  Final LSD for Evil Hosewater RnR Las Vegas on November 16th.  Taper time. 
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Offline Natasha

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Re: Wednesday Oct 29, 2014
« Reply #6 on: October 29, 2014, 04:22:55 PM »
3 trail, and then 4.75 at home on road.
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Offline No Disrespect Whatsoever

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Re: Wednesday Oct 29, 2014
« Reply #7 on: October 29, 2014, 05:13:06 PM »
I did my usual 40-45 minutes at a slow pace but here's the thing. I picked it up for about 6 minutes and 43 seconds on a rare uphill close to where I live and had no problems, other than my legs reminding me I can't do this just yet. 15 minutes after I slowed to a piddling jog, I was seized with violent intestinal cramps and barely had time to skitter to the side of the road and whip down my tights before I blasted a warm and malignant spray of something that would have been feces had it been about 11 times more dense. I looked around, bug-eyed and mortified, because this was not exactly a lightly traveled road and at that time of day there are young kids going to and from school. Fortunately, this time, I was alone and unseen unless you count a few birds, most of which scattered in disgust. I blame the brand of morning tea I just switched to- -- but remind me to shave my nether parts more closely from now on because they were all caked with brown, smelly glop until I could waddle into the shower. Ugh.

Might run a 10K soon.
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Offline Handsome Jack

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Re: Wednesday Oct 29, 2014
« Reply #8 on: October 29, 2014, 07:54:10 PM »
He's back!  :D
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Offline kevin871

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Re: Wednesday Oct 29, 2014
« Reply #9 on: October 29, 2014, 10:33:58 PM »
5 miles including

1 mile warm up
3 x 1 mile at lactate threshold
1 mile cool down
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siamesedream

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Re: Wednesday Oct 29, 2014
« Reply #10 on: October 30, 2014, 12:26:20 AM »
5 miles... I'm finishing my easy runs about 3 minutes faster than I was 3 weeks ago. And they still feel easy. 
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