Author Topic: Wednesday, November 12th (Read 3489 times)

ctjim · « **on:** November 12, 2014, 10:23:52 AM »

6 miles.
Great fall weather this morning.

Richard21142 · « **Reply #1 on:** November 12, 2014, 11:11:48 AM »

7 miles

Ice Cream · « **Reply #2 on:** November 12, 2014, 11:28:59 AM »

4.5 miles in lovely weather.

caito · « **Reply #3 on:** November 12, 2014, 01:00:49 PM »

Easy gym stuff and 4 miles in the fog.

Arrojo · « **Reply #4 on:** November 12, 2014, 01:24:12 PM »

Track workout tonight! 20 minutes of ballistic stretching, 5 x 40m progressive sprints, then 6 x 150 meter intervals @ 80% maximum speed.

Belgian Lace · « **Reply #5 on:** November 12, 2014, 02:36:57 PM »

Easy 3

cgraz · « **Reply #6 on:** November 12, 2014, 08:59:42 PM »

Blergh. Wanted to get out at 7 am but that didn't happen, so was on the treadmill tonight for 5.7 miles, with some intervals in the middle.

Fionn mac Cumhail · « **Reply #7 on:** November 13, 2014, 02:04:06 PM »

7 miles...

CH Runners