Recent Posts

1

Running / Re: Friday May 3

« Last post by Loco Coyote on Today at 03:44:11 PM »

Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch

2

Running / Re: Friday May 3

« Last post by Fast Eddie on Today at 01:52:54 PM »

10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

Sent from my SM-G973W using Tapatalk

3

Running / Friday May 3

« Last post by Arrojo on Today at 01:39:50 PM »

Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%

4

Running / Re: Wednesday, May 2nd

« Last post by Fast Eddie on May 02, 2024, 09:08:20 PM »

Nice sunny and warm temps. 11.5K morning run and 14Ks worth of bike commuting.

5

Running / Re: Wednesday, May 2nd

« Last post by Loco Coyote on May 02, 2024, 08:51:53 PM »

Hopefully the hamstring was just a blip.
10 miles with 2X 2 mile, 2X1 mile reps on the track. Felt fine.

6

Running / Wednesday, May 2nd

« Last post by glwestcott on May 02, 2024, 06:51:38 PM »

5 mile tempo run on a beautiful 58° day.

7

Running / May Day! May 1st

« Last post by Fast Eddie on May 01, 2024, 09:19:50 PM »

Beautiful Spring Day. Bike commute 7K each way, in between leading out store's Run Club for 6K.

8

Running / Re: Tuesday, April 30th

« Last post by Fast Eddie on April 30, 2024, 07:46:13 PM »

Woke up this morning doubtful of whether I could get my usual Tuesday morning run commute in with predicted morning rain. Thought maybe I could sneak in 2K run to the subway and just get my evening run home commute.

Fortunately the rain ended early and I got both ends of the 7K run commute in.

9

Running / Tuesday, April 30th

« Last post by glwestcott on April 30, 2024, 04:29:56 PM »

3 miles. 50° and cloudy but dry.

10

Running / Monday April 29th

« Last post by Fast Eddie on April 29, 2024, 01:04:50 PM »

Easy Monday morning recovery run for 12K. Cool, damp after rain weather.