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Author Topic: Monday April 1  (Read 56 times)

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Offline Arrojo

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Monday April 1
« on: April 01, 2024, 04:27:19 PM »
Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown
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I would get drunk on Bud Light with Dylan Mulvaney.

Online Fast Eddie

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Re: Monday April 1
« Reply #1 on: April 01, 2024, 07:22:03 PM »
Just a nice sunny Spring day. 12K
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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