Forum > Running

Friday May 3

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Arrojo:
Sprint workout today!


20 minutes dynamic warmups


3 x Flying 30's at 95%
200M at 80%
300M at 75%
200M at 75%

Fast Eddie:
10K easy recovery run. None of that fast stuff for me. Legs are lethargic.

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Loco Coyote:
Recovery day. 3.5 miles on the trails in the morning, 4.7 on a suburban ditch path at lunch

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