CH Runners

Running => Running => Topic started by: Arrojo on September 17, 2018, 02:17:32 PM

Title: Monday, Sept 17
Post by: Arrojo on September 17, 2018, 02:17:32 PM

3.3 miles, followed by upper body and core (pullups, chin-ups, pushups, crunches, weights).

Title: Re: Monday, Sept 17
Post by: Fast Eddie on September 17, 2018, 04:57:53 PM

10K.  Whew, like mid summer out there.   :pissed:

Title: Re: Monday, Sept 17
Post by: Richard21142 on September 17, 2018, 05:59:35 PM

Weights plus recumbent bike

Title: Re: Monday, Sept 17
Post by: Coyote Mas Loco on September 17, 2018, 06:10:21 PM

Quote from: Fast Eddie on September 17, 2018, 04:57:53 PM

10K.  Whew, like mid summer out there.   :pissed:

Same. 9 or 10 consecutive days at 90 or above.

Title: Re: Monday, Sept 17
Post by: SnarlyMarly on September 18, 2018, 07:54:14 AM

Nada.   Had a series of bike issues.  Hadn’t ridden  a road bike in awhile, so I shouldn’t have assumed that all I needed was to pump tires and go.  Finally get on bike and son comes home and says “wtf”.   I rode one block, looked at the sky and said “wtf”.   Went home.  Then Went to bar with son and got some free beer.  (Bartender likes him).   

Title: Re: Monday, Sept 17
Post by: Plugging Along on September 23, 2018, 10:31:38 PM

2 miles, segmented, real easy.
A little sore after hill race.