CH Runners

Running => Running => Topic started by: glwestcott on April 17, 2024, 04:44:01 PM

Title: Wednesday, April 17th
Post by: glwestcott on April 17, 2024, 04:44:01 PM

4 miles under a beautiful blue sky. Temperature was in the mid 50°F range. Quite a change from yesterday.

Title: Re: Wednesday, April 17th
Post by: Loco Coyote on April 17, 2024, 05:24:26 PM

17.6 miles with short warm up and cool down and 25K between was a progression. I dialed back a bit from last week, which was too hard.

Title: Re: Wednesday, April 17th
Post by: Fast Eddie on April 17, 2024, 10:28:22 PM

Led out Run Club. Got caught in a cold, windy downpour. Yuck! 6.5K.