CH Runners

Running => Running => Topic started by: Arrojo on January 19, 2019, 10:52:45 AM

Title: Saturday January 19
Post by: Arrojo on January 19, 2019, 10:52:45 AM

Sprint workout today!  Last track workout for awhile due to impending snowstorm.

Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
1 x 100m @ 90% top speed
4 x 60m @ 95-100% top speed with starting blocks
Jog 800m

New England Masters indoor championships next Sunday!  I’m not in shape to do the 200, but I’ll do the 60 and maybe the long jump too.

Title: Re: Saturday January 19
Post by: Richard21142 on January 19, 2019, 01:15:29 PM

Weights plus rowing

Title: Re: Saturday January 19
Post by: nadra's babydaddy on January 19, 2019, 01:31:25 PM

3.3.  Sprinkled in some 1 minute pickups at 'would be nice again' 5k pace to remind my legs what fast(er) running feels like. 

Title: Re: Saturday January 19
Post by: Fast Eddie on January 20, 2019, 05:29:31 PM

60 minutes learning to curl.

Title: Re: Saturday January 19
Post by: SnarlyMarly on January 21, 2019, 10:47:21 AM

90 mins on ‘mill

Title: Re: Saturday January 19
Post by: witchypoo on January 21, 2019, 08:17:46 PM

5