CH Runners
Running => Running => Topic started by: Richard21142 on July 21, 2018, 11:02:47 AM
Title:
Saturday, July 21st
Post by:
Richard21142
on
July 21, 2018, 11:02:47 AM
Weights plus 4.4 mile walk
Title:
Re: Saturday, July 21st
Post by:
Handsome Jack
on
July 21, 2018, 12:09:40 PM
3 mile run. Perfect day.
Title:
Re: Saturday, July 21st
Post by:
Plugging Along
on
July 23, 2018, 02:55:15 AM
2 miles easy, 1 mile harder.
7 minute pace is getting routine.