CH Runners

Running => Running => Topic started by: Richard21142 on July 16, 2018, 12:02:12 PM

Title: Monday, July 16th
Post by: Richard21142 on July 16, 2018, 12:02:12 PM

Weights plus rowing

Title: Re: Monday, July 16th
Post by: Handsome Jack on July 16, 2018, 01:45:52 PM

3 mile slog. Hot & humid.

Title: Re: Monday, July 16th
Post by: SnarlyMarly on July 16, 2018, 05:37:30 PM

13 miles    8:00—->7:30 pace.

Title: Re: Monday, July 16th
Post by: kevin871 on July 16, 2018, 05:53:31 PM

7 sweaty miles

Title: Re: Monday, July 16th
Post by: Fast Eddie on July 16, 2018, 08:14:04 PM

11K.  Got caught in a thunderstorm halfway.  Didn't mind.  Brought in marvelous cooler temps and winds that broke the week long heatwave. 

Title: Re: Monday, July 16th
Post by: Plugging Along on July 19, 2018, 11:38:43 PM

morning - 10 mile long run.
Gave up after 4, no energy, bad diet.

evening - fast mile, walk a lap, fast mile
walk a lap, then run the bleacher steps for 9 minutes.