CH Runners

Running => Running => Topic started by: Richard21142 on April 21, 2018, 12:07:46 PM

Title: Saturday, April 21st
Post by: Richard21142 on April 21, 2018, 12:07:46 PM

Weights plus 4.4 mile walk

Title: Re: Saturday, April 21st
Post by: Rochey on April 21, 2018, 01:07:10 PM

3 miles. Nothing seems to be broken, pulled, strained, or sprained.

Title: Re: Saturday, April 21st
Post by: chqm8 on April 21, 2018, 02:03:17 PM

5 miles with DW
(http://uploads.tapatalk-cdn.com/20180421/9dc807cdf1c6f4bd811d59181e314074.jpg)



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Title: Re: Saturday, April 21st
Post by: ctjim on April 21, 2018, 03:37:22 PM

10.5 shop group run

Title: Re: Saturday, April 21st
Post by: kevin871 on April 21, 2018, 06:52:24 PM

7 miles

Title: Re: Saturday, April 21st
Post by: Ice Cream on April 22, 2018, 09:04:06 AM

4.6 mile run, 4 mile caching

Title: Re: Saturday, April 21st
Post by: SnarlyMarly on April 22, 2018, 09:14:10 AM

Ran a relay.  Nothing like having your run affect others to bring me out of my comfort zone.  Haven’t run this fast in 2-3 years.   Oh wait that was my comfortable pace years ago🤪.   Well, the effort was real!!

Title: Re: Saturday, April 21st
Post by: SnarlyMarly on April 22, 2018, 09:15:50 AM

Quote from: Ice Cream on April 22, 2018, 09:04:06 AM

4.6 mile run, 4 mile caching

Did double take....that was running.....she’s baaaack!!! Happy for you!