Author Topic: I'm better  (Read 2460 times)

0 Members and 1 Guest are viewing this topic.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
I'm better
« on: November 08, 2019, 08:15:48 AM »
tl:dr I guess.

I got hurt at a race the other week.

I could barely walk the first two days.

Now on rehab. Got realigned last week and have started some light cross training. Figure it will be another couple of weeks or a month before I can run again. On to 2020.
« Last Edit: November 08, 2019, 02:15:31 PM by Coyote Mas Loco »
I'll stick to running, thank you.

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18628
  • benign librarian overlord
Re: I'm better
« Reply #1 on: November 08, 2019, 03:42:34 PM »
back? hips?  ouch either way.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13427
Re: I'm better
« Reply #2 on: November 08, 2019, 04:48:28 PM »
 :fingers: :runner:

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: I'm better
« Reply #3 on: November 08, 2019, 06:58:00 PM »
SI joint - my pelvis was out of alignment. Good news is I got 45 minutes combined on elliptical and recumbent bike today and it's not too bad. Just going to take a bit of time.
I'll stick to running, thank you.

Offline kawasa

  • Passed on to another Brane
  • *****
  • Posts: 21717
Re: I'm better
« Reply #4 on: November 08, 2019, 08:23:17 PM »
Do you see a chiro for that?

Posted on mobile


Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: I'm better
« Reply #5 on: November 08, 2019, 08:32:08 PM »
Do you see a chiro for that?

Posted on mobile

Osteopath at my regular medical clinic. She did some manipulations to get things lined up, some pressure release therapy to calm the spasms. It helped considerably but it has taken another week to feel closer to normal.
I'll stick to running, thank you.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19191
Re: I'm better
« Reply #6 on: November 08, 2019, 11:11:41 PM »
Good luck on the road back.  Take her easy at first.   :fingers:
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: I'm better
« Reply #7 on: November 11, 2019, 12:40:31 PM »
Ouch!  I know that injury well though mine happened with deadlifts + hubris.

You’re doing all the right things and no doubt you’ll heal up and come back hungrier soon. Feel better!
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Schrödinger’s Bat

  • The Runners
  • ******
  • Posts: 73846
Re: I'm better
« Reply #8 on: November 12, 2019, 11:01:59 PM »
 :hug:

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
Re: I'm better - update
« Reply #9 on: January 27, 2020, 10:53:31 AM »
Three months after injuring my SI joint, hanging in there and making incremental improvements. Initially I sat out for about six weeks but added in some cross training with the elliptical and recumbent bike. By December I was feeling better, so started running again, gradually increasing miles each week. I got up to 20 miles the week of Christmas but the pain started creeping back so, took another week off and started over again but more gradually. Started PT the other week and up to about 3 miles a day on five days a week, plus some XC skiing. Right now the running is more like just stress relief but there is no pain. I'm not really increasing mileage much yet, just enjoying getting out there and moving.  Plan/hope is to get ready for the USATF road 10K in Boston in late April.
I'll stick to running, thank you.

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18628
  • benign librarian overlord
Re: I'm better
« Reply #10 on: January 27, 2020, 01:06:35 PM »
...Started PT the other week and up to about 3 miles a day on five days a week, plus some XC skiing...

good.

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: I'm better
« Reply #11 on: January 27, 2020, 07:59:45 PM »
I'm glad it's starting to feel better finally.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: I'm better
« Reply #12 on: January 28, 2020, 12:52:44 PM »
Good luck, CML
Winner of the 2022 Azzhat of the Year award

 

+-SUPPORT US

Powered by EzPortal