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Author Topic: Friday, October 24  (Read 4359 times)

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Offline caito

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Friday, October 24
« on: October 24, 2014, 08:51:53 AM »
Gym stuff.  Running rest day.
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Offline Ice Cream

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Re: Friday, October 24
« Reply #1 on: October 24, 2014, 10:41:21 AM »
4 miles of which 2 were fast.
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Offline Natasha

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Re: Friday, October 24
« Reply #2 on: October 24, 2014, 11:43:23 AM »
No running here. I may do some yoga stretches.
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Offline Arrojo

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Re: Friday, October 24
« Reply #3 on: October 24, 2014, 02:40:45 PM »
An hour of plyometrics.
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Offline ctjim

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Re: Friday, October 24
« Reply #4 on: October 24, 2014, 03:04:31 PM »
Ran about a mile and a half this morning before I decided I didn't want to run in the cold rain today.
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Offline Natasha

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Re: Friday, October 24
« Reply #5 on: October 24, 2014, 05:22:22 PM »
Quote from: ctjim on October 24, 2014, 03:04:31 PM
Ran about a mile and a half this morning before I decided I didn't want to run in the cold rain today.

How did you get home? Run the mile and a half home, or did your decision to stop running just happen to occur as you were passing by? ;)
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Belgian Lace

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Re: Friday, October 24
« Reply #6 on: October 24, 2014, 06:15:09 PM »
Nothing.  I've got some cold and I'm out.

 :tombstone:
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Offline kevin871

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Re: Friday, October 24
« Reply #7 on: October 24, 2014, 08:19:30 PM »
4.5 miles easy
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Offline Fast Eddie

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Re: Friday, October 24
« Reply #8 on: October 24, 2014, 08:56:54 PM »
24K.  Longest test run to see if Evil Hosewater RnR Las Vegas Marathon is doable on November 16th.  If hams seem okay tomorrow then I'm in.  Will try to get at least a 30K in sometime early/mid next week.
« Last Edit: October 25, 2014, 01:14:07 PM by Fast Eddie »
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Offline Fionn mac Cumhail

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Re: Friday, October 24
« Reply #9 on: October 24, 2014, 09:48:28 PM »
10
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Offline i am party

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Re: Friday, October 24
« Reply #10 on: October 24, 2014, 09:55:00 PM »
Quote from: Arrojo on October 24, 2014, 02:40:45 PM
An hour of plyometrics.

Sounds like a serious workout.


Nine miles for me.
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siamesedream

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Re: Friday, October 24
« Reply #11 on: October 25, 2014, 01:10:18 AM »
5 miles
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