« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, September 28  (Read 3935 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47229
Sunday, September 28
« on: September 28, 2014, 10:54:02 AM »
19 miles.

Maybe my best long run EVER!  Felt like I could have kept going.  What a great confidence booster.

I started early, and it was cool and shady for the first 10 miles.  Started very slow.  What a difference that makes!  The first 10 miles were a gradual uphill and the back half was downhill.  Is that cheating?  :)   I cruised on the way back, running so much faster than I thought would be possible for the last 6 miles.  Of course the downhill helped…but it still feels like cheating a bit!   BUT…the total elevation gain for this route was way higher than last week's route along the Charles…so I'll take it.

The combination of temperature, fueling, hydration…all worked perfectly today…I don't have that usual totally depleted, dead leg, I hate this end of/post-long run feeling.   Whoohoo!
« Last Edit: September 28, 2014, 10:56:35 AM by caito »
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, September 28
« Reply #1 on: September 28, 2014, 12:05:59 PM »
14 miles
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, September 28
« Reply #2 on: September 28, 2014, 12:14:21 PM »
Nice running, Caito.


20 - mostly good then things got difficult.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30759
Re: Sunday, September 28
« Reply #3 on: September 28, 2014, 12:20:08 PM »
3.3 miles, followed by Yoga X.
Logged
Hockey sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19320
Re: Sunday, September 28
« Reply #4 on: September 28, 2014, 06:57:28 PM »
40 minutes on the treadmill.  Hip/hams were a little more sore today.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9372
Re: Sunday, September 28
« Reply #5 on: September 28, 2014, 07:32:42 PM »
4 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 73672
  • El Superbeasto
    • The 44-40s
Re: Sunday, September 28
« Reply #6 on: September 28, 2014, 07:32:54 PM »
10 miles
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Sunday, September 28
« Reply #7 on: September 28, 2014, 08:02:45 PM »
Hike up Mt. Greylock.  7 miles with a picknick at the top.  :)
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, September 28
« Reply #8 on: September 28, 2014, 08:06:10 PM »
Logged

Belgian Lace

  • Guest
Re: Sunday, September 28
« Reply #9 on: September 28, 2014, 08:57:48 PM »
Knee told me it didn't want to run today, so I opted for a hard bike ride instead.  It was nice - I got to really push myself and was still able to enjoy the rest of the day.

 :lambie:
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal