Author Topic: Thursday, August 21 (Read 3538 times)

caito · « **on:** August 21, 2014, 08:03:53 AM »

6.5 miles with 3 x 1 mile.

Belgian Lace · « **Reply #1 on:** August 21, 2014, 09:13:29 AM »

3.5, easy

Richard21142 · « **Reply #2 on:** August 21, 2014, 10:35:39 AM »

4.5 miles after the rain stopped

cgraz · « **Reply #3 on:** August 21, 2014, 10:48:28 AM »

Up early, 15-ish mile bike ride, conversational pace, many times around a loop at a local park with a friend.

hot dog eating face off · « **Reply #4 on:** August 21, 2014, 12:42:46 PM »

6.3 miles or so.

Arrojo · « **Reply #5 on:** August 21, 2014, 01:15:46 PM »

5 miles at lunch. Warm and cloudy, 65 degrees.

Ice Cream · « **Reply #6 on:** August 21, 2014, 04:13:40 PM »

8 miles, muggy.

caito · « **Reply #7 on:** August 21, 2014, 06:00:33 PM »

3.5 more miles easy after work.

kevin871 · « **Reply #8 on:** August 21, 2014, 07:54:50 PM »

9 miles easy. Felt very creaky for the first few miles. Might need an extra rest day soon.

siamesedream · « **Reply #9 on:** August 21, 2014, 11:36:47 PM »

6 miles.

CH Runners