CH Runners

Running => Running => Topic started by: Handsome Jack on August 07, 2014, 07:19:08 AM

Title: Thursday Aug. 7, 2014
Post by: Handsome Jack on August 07, 2014, 07:19:08 AM

7 miles. Good run. Cooler.

Title: Re: Thursday Aug. 7, 2014
Post by: hot dog eating face off on August 07, 2014, 08:57:12 AM

7.14 miles, slow.

Title: Re: Thursday Aug. 7, 2014
Post by: caito on August 07, 2014, 08:59:41 AM

6 miles w/ 5x800.   

Title: Re: Thursday Aug. 7, 2014
Post by: RunSusanRun on August 07, 2014, 09:26:49 AM

5 miles...nice, cool morning

Title: Re: Thursday Aug. 7, 2014
Post by: Natasha on August 07, 2014, 09:36:44 AM

4. Very warm.

Title: Re: Thursday Aug. 7, 2014
Post by: Richard21142 on August 07, 2014, 10:14:44 AM

4.7 miles with 5 x 0.30 miles

Title: Re: Thursday Aug. 7, 2014
Post by: Arrojo on August 07, 2014, 01:10:30 PM

5 miles at lunch.  Sunny and hot, 75 degrees.

Title: Re: Thursday Aug. 7, 2014
Post by: Belgian Lace on August 07, 2014, 03:41:29 PM

Easy 5

Title: Re: Thursday Aug. 7, 2014
Post by: Rochey on August 07, 2014, 05:32:26 PM

8 super steamy miles.  Ugh. 

Title: Re: Thursday Aug. 7, 2014
Post by: Fast Eddie on August 07, 2014, 06:57:29 PM

12.3K.  Another beautiful day for a run.

Title: Re: Thursday Aug. 7, 2014
Post by: kevin871 on August 07, 2014, 09:08:43 PM

8 miles

Title: Re: Thursday Aug. 7, 2014
Post by: i am party on August 07, 2014, 10:38:41 PM

4 miles

Gonna break 30 miles this week for the first time in years.

Title: Re: Thursday Aug. 7, 2014
Post by: siamesedream on August 08, 2014, 12:14:02 AM

5 zippy, 3 minutes faster than last night's jaunt.

Title: Re: Thursday Aug. 7, 2014
Post by: Newt on August 08, 2014, 07:09:32 AM

Knocked out 6 post vacation kms. After 3 weeks of sloth, I've managed 4 runs this week.

Title: Re: Thursday Aug. 7, 2014
Post by: Ice Cream on August 08, 2014, 07:29:48 AM

7 miles

Title: Re: Thursday Aug. 7, 2014
Post by: lovepreet.s.mann.7 on August 12, 2014, 10:37:38 AM

Hlo